Class 4 EVS Chapter 5 Food for Health – Revision Notes

Quick revision notes for Class 4 EVS Chapter 5 (Food for Health). Ideal for a fast recap before exams.

What Makes a Balanced Diet

• A mix of foods from different groups provides the nutrients, energy, and vitamins needed for growth and health.

Food Groups

• Cereals, pulses, vegetables, fruits, milk/dairy, and fats/sugars — each contributing different nutrients.

Healthy Eating Habits

• Eat meals on time, include fresh fruit and vegetables, drink enough water, limit junk food.

One-Line Summary

Food for Health explains balanced diets, food groups, and healthy eating habits needed for growth and energy.

Written by Satish

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