Chapter 5 of the Class 4 EVS textbook Our Wondrous World is Food for Health. It introduces children to healthy eating habits, different food groups, and why a balanced diet matters for growth and energy.
What Makes a Balanced Diet
Q: What is a balanced diet, and why is it important?
A: A balanced diet includes an appropriate mix of foods from different groups such as grains, pulses, vegetables, fruits, milk, and fats, providing the nutrients, energy, and vitamins needed for growth, energy, and good health.
Food Groups
Q: Can you name some different food groups and give an example of each?
A: Common food groups include cereals (rice, wheat), pulses (dal), vegetables (spinach, carrot), fruits (banana, apple), milk and dairy (milk, curd), and fats and sugars (ghee, jaggery), each contributing different nutrients.
Healthy Eating Habits
Q: What are some good eating habits children should follow?
A: Good habits include eating meals on time, including fresh fruits and vegetables in meals, drinking enough water, and avoiding excess junk food and sugary snacks.
Frequently Asked Questions
Why should we avoid eating too much junk food?
Junk food is often high in unhealthy fats, sugar, and salt but low in essential nutrients, and eating too much of it can affect growth and health over time.
What nutrients does the body need for healthy growth?
The body needs proteins, carbohydrates, fats, vitamins, minerals, and water, each playing a different role in growth, energy, and overall health.
Class 4 EVS Chapter 5 – Notes and Extra Questions
Along with these NCERT Solutions, students can also use the Class 4 EVS Chapter 5 Extra Questions and Class 4 EVS Chapter 5 Revision Notes for quick revision and extra practice.
